explore our muay thai and fitness classes
THE SECRET TO GETTING AHEAD IS GETTING STARTED
Our range of classes are designed for the everyday fitness enthusiast — no matter your age or experience level with Muay Thai.
boxing fitness classes
It's you versus the bag! Our boxing fitness classes focus on teaching boxing fundamentals and improving conditioning through interval-based heavy bag training. This combines basic boxing techniques with floor exercises to build your muscular strength and cardio endurance.
60 minutes, all experience levels, gloves & hand wraps required.
MUAY THAI classes
Get a full-body workout with our Muay Thai classes! Muay Thai is known as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes — using eight "points of contact", as opposed to "two points" (fists) in boxing.
60 minutes, all experience levels, gloves & hand wraps required.
LITTLE ROCKYS KIDS Classes
It’s never too early to form healthy habits! The benefits of Muay Thai for children are endless: improved self-confidence, discipline, focus, motor skills, social skills, agility and self-defense.
30 minutes, ages 3+ (classes divided by age: 3-6, 7-11), gloves & hand wraps required
your first class is free
Because we know you’re going to love it. On your first visit you can expect to meet our coaches and other members, get a walk-through of our equipment and class structure, and experience a real class.
meet our
coaches
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membership
packages
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